View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured “Traditional squats focus more on quads, while sumo squats shift more of the load to ...

Traditional squats are one of the best leg exercises for firing up your entire posterior chain, building size and strength from quads to calves. But if you're less worried about increasing your load ...

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