The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...