‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

You won’t need to Ferberize yourself. Not exactly.
BuzzFeed on MSN

Adults are confessing the everyday tasks they never actually learned how to do, and I'm honestly so relieved I'm not alone

My age may indicate that I'm an adult, but I cannot adult properly. View Entire Post › ...
NPR

A short social media detox improves mental health, a study shows. Here's how to do it

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...