The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

GREENSBORO, N.C. — The holiday season can bring feelings of joy and kindness, but it can also usher in stress. You can easily feel pressured to spend more on gifts this time of year, or just as easily ...

The arrival of the holiday season can often mean the departure of our brainpower. Who knows what happens, but it seems that the holidays are when many professionals lose focus, get lazy, misplace ...

Britons lacking motivation for that overdue health kick might find themselves hitting the gym after - rather than before - their summer holiday. More than half of dieters are spurred on to embark on a ...

The time between Christmas and New Year often feels like a no-man’s-land; a mix of post-holiday fatigue and pre-New Year ...

There are so many reasons to add exercise into your routine: the serious ones — like managing seasonal affective disorder and combatting holiday weight gain — and then the fun ones, like these (try to ...

Olivia asks: I love running through the fall, but when the holidays hit, my motivation to log miles drops. What can I do to inspire myself to run throughout the holidays? The holidays are a busy time ...

Even fitness professionals go through festive slumps – here’s how they get themselves out of them. We’re half-way through December, and that means it’s time for mince pies, cosy winter coats and as ...