As we briefly discussed above, hydration first thing in the morning is one of the simplest healthy daily routine habits you can embrace, yet it’s often overlooked. Your body has gone hours without ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection. It's not ...

Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying hydrated can help keep routines consistent Progress matters more ...

In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living with obesity, according to the Centers for Disease Control and Prevention. Since ...

Welcome to Healthline’s Heart Health Reset — a 7-day series designed to help you find simple habits that support your heart for the long run. Your heart works hard for you every day. It moves with you ...

Sesame Workshop has begun a new global program in partnership with Abbott to promote healthy routines for children and their caregivers, beginning with a new 26-minute special on YouTube. In Elmo’s ...

We all have a heart to look after. The way we move, eat, and sleep can play a key role in long-term heart health. Learn how you can create practical routines that fit your everyday life and help your ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn’t require perfection.

SUNDAY, Dec. 7, 2025 (HealthDay News) — The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this ...