A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Researchers analysed the exercise habits of more than 100,000 people ...

Angela Horton, a Wichita Falls woman, is competing in the 2026 Ms. Health & Fitness competition to promote strength, ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...