The other night, as I tried to fall asleep around midnight, I started to panic. I hadn’t slept the previous night. Or the night before that. Or much at all in the last week. I was exhausted, I ...

Do you toss and turn in bed? Can’t get to sleep (or go back to sleep) no matter what you do? I’ve been there and one thing is sure: insomnia is frustrating! It’s also bad for your health. Ongoing ...

Some of these behaviors might feel good, but restful sleep is more important.

Nothing feels better than sinking into bed after a long, busy day. But for so many women over 50 who have trouble sleeping, that can mean hours spent tossing and turning rather than getting the kind ...