When her name comes up in conversation or is seen on show flyers around Burlington, Vermont expat Myra Flynn is often linked with local pop songwriter Gregory Douglass, a frequent collaborator during ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

The ardha kapotasana or half pigeon pose stretches the outer portion of the thighs, glutes, shoulders and chest bringing them into shape. It also stretches the abdomen thereby reducing fat from the ...

Renowned Bollywood actress and fitness enthusiast, Malaika Arora, took to Instagram recently to share her secret stress-relieving yoga pose with her followers. In a short and engaging reel, she ...