This workout blends strength training and Pilates to level up the burn and the gains

Here’s why this unlikely duo is the perfect match.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to add them to your training program.

No high-intensity interval training required.
Forbes

Strength Training: Big-Time Interactive AI Home Gym In A Small Package

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...
Los Angeles Times

This L.A. gym claims it’s for people over 40. Here’s what my 83-year-old mom thought of it

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

The Olympic Training Myth Everyone Gets Wrong—and the Surprising New Gym Equipment at the Games

Here's what really goes down in the athlete-only gyms.
USA Today

Major Fitness: Elevating Strength Training and Expanding Distributor Network

As demand for high-quality fitness equipment continues to rise, Major Fitness, headquartered in Iselin, New Jersey, is enhancing strength training with a commitment to durable, functional, and ...
Military.com

This Military Fitness Workout Can Help Improve Your Special Operations Training

It is said that no 30-minute gym routine prepares you for a day of special operations selection training. When challenged with running, rucking, swimming, high-repetition calisthenics and obstacle ...