Plus, how to tell if it needs healing in the first place.

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

A can of soup can deliver nutrients, like fiber and protein, to support gut health. Dietitians say top choices include bone broth, black bean, lentil and vegetable-barley soups. They also recommend ...

Simple tips to build and maintain a healthy gut Learn what to eat to make your gut microbiome flourish. Trisha Pasricha and Karen Corbin will explain the do’s and don'ts of what it takes to have a gut ...

It's a pretty simple formula, actually.

Matcha, black coffee, or green tea - which is better for your gut health? Here’s what to know about how each drink affects digestion, acidity, and gut bacteria.

Most of us are struggling with this one.

A healthy gut does more than support smooth digestion. Research continues to show that the trillions of microbes living in your gastrointestinal tract play a role in immunity, inflammation, metabolic ...

Research has shown that a healthy gut microbiota – the community of microorganisms that live in your digestive tract – has wide-reaching consequences for your overall wellbeing. It’s vital not just ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

NEW YORK (PIX11) — Autoimmune and inflammatory diseases are on the rise worldwide as countries adopt our more westernized diet of ultra-processed foods. We are facing a tsunami of ailments: IBS, IBD, ...