Apples provide more fiber than grapes, which helps slow digestion and support steadier blood sugar. Grapes are nutrient-dense but easy to overeat, so visible portions can help with blood sugar.

Grapes are a sweet treat that date back to about 6000 B.C.. That's right — grapes have been a crowd pleaser for everyday snacking, charcuterie boards, jam, jelly and wine making since Neolithic times.

Grabbing a piece of fresh fruit is generally a pretty smart choice when it comes to supporting your blood sugar. Eating fresh fruit each day may even help prevent type 2 diabetes. But you may be ...

As one of the most inherently snackable fruits, grapes are delicious and fun to eat. They're also relatively high in sugar, but that isn't a reason to skip out on this healthy, hydrating food.