Esport athletes can use mental imaging techniques to enhance performance and achieve optimal mental and emotional states while competing. As participants battle to qualify for the World Esports ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Last December, I closed my eyes and tried to visualise a potoo. This tropical bird has a “round, kind of pill-shaped head”, my mental imagery coach described to me, and is covered with brown feathers.