Should you think twice before eating fruit at night? Dietitians weigh in.

Dragon fruit slices heighten a dish of ice cream (allowing its sweetness to take wing). They also brighten up yogurt at ...

It is one of those breakfast debates that sounds simple until you actually start digging into the science. Should you reach ...

Fruits play a vital role in fitness and workout recovery by providing natural energy, hydration, and essential nutrients.

Having a healthy gut can improve heart health, boost immunity and even benefit mental health. Eating more fruit is an easy way to keep your gut bacteria happy—and these 10 fruits pack in a plethora of ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Dr Saurabh Sethi explains why eating fruits after dinner can trigger stomach fermentation. Here are the mechanisms behind it ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...

From jamun and pomegranate to papaya and pears, here’s a dietitian-approved list of the best seasonal fruits to eat during ...

When farmers markets close for the season and the weather dips below freezing, we often turn to frozen vegetables and fruits to bridge the gap until our gardens are in full bloom again. Still, there ...