For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...