In our high speed world, clocking in long hours sitting at the desk with minimal movement and a continual “one more deadline mindset,” has become the new normal. In the middle of this, squeezing in a ...

If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo neurologist has news for you — it won’t. According to Dr Sudhir Kumar, the real ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

Do you even know what HIIT stands for? We have the answer to that—and more.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Finding time to slot exercise into our busy lives is a regular logistical challenge; and often, we come up short. What if there was a way to workout smarter, rather than harder? Enter the walking pad, ...