As the technology continues to evolve, the key differentiator will be how companies use these tools to create value for both themselves and their customers. The Fast Company Executive Board is a ...

Since most falls happen while we’re moving—not standing still—it’s essential to train the body to stay steady in motion. That’s where dynamic balance exercises come in. They strengthen the deep core, ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...