What if you could melt fat, tone your body and feel like a kid again—all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.
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Fitness legend Denise Austin, 69, shares 4 of her favourite exercises for stronger arms and abs
The coach of over 40 years says these simple exercises can be done at home with just a pair of dumbbells ...
At 69, fitness coach Denise Austin has strong arms and toned abs that could put most people to shame. She has spent over 4 ...
“Trust me…You will see results!” ...
Add Yahoo as a preferred source to see more of our stories on Google. This is something that’s so important for more than weight management; your metabolism also helps with energy, muscle mass, and ...
Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...
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