CrossFit-style training is not just a workout for members, it’s become a whole new way of life, writes Joanna Kiernan Dominic Munnelly, CrossFit Athlete and Personal Trainer at CrossFit Green in the ...

GIRL FRIDAY: Maddy Smith loves to lift weights and do Crossfit, but if everything goes to plan she'll be swapping sports clothes for camouflage. The 16-year-old wants to become a personal trainer and ...

Here at Well+Being, we’re no stranger to the physical and mental demands of CrossFit. And as we’ve learned, what you put into your body is just as important for health as being physically active. We ...

Over time, his perspective has matured. While he acknowledges the value of this discipline for improving overall fitness, he also points out that it has often been sold under unrealistic premises.

FITNESS is big business both in York and across the country, with the national industry worth £3.92 billion. Whether a legacy of the Olympics, or just a growing appreciation of healthy lifestyles, ...