A new outdoor fitness court is open to the public in Waukee after its dedication on Wednesday, Sept. 10, born from an idea to remember a late local fitness community member. The new outdoor fitness ...

Discover the benefits of outdoor fitness and how you can seamlessly integrate it into your busy student schedule. Learn about simple exercises and routines that can enhance your physical well-being ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

Mo Smith of Bailey Bariatrics in Owasso shares simple ways to get moving outside, with ideas for all fitness levels.