Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...

A group of students got the chance to test their fitness abilities during a challenging activity at CrossFit Pottstown. Pottstown High School students enrolled in strength and conditioning physical ...

Time to get real. Losing weight over the age of 50 is aggravating and humbling. You look at old photos of yourself when you thought you were fat, and you'd long to be that skinny again. You eat less ...

KNOXVILLE, Tenn. (WATE) – For the second week in a row, athletes are being put to the ultimate fitness test at the Knoxville Civic Coliseum. The Mid-Atlantic CrossFit Challenge returns to Knoxville ...

Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

MANKATO — Dripping in sweat and some wearing weighted vests, dozens of CrossFit devotees observed Memorial Day by running, pushing, pulling and squatting. Kato CrossFit joined gyms across the country ...

SCHOFIELD BARRACKS, Hawaii - Company commanders throughout the 8th Theater Sustainment Command got a chance to get their fitness on, Oct. 4th, during a Crossfit challenge on Schofield Barracks. The ...

TUCSON, Ariz. — A Tucson man says he signed up for a six-week CrossFit challenge. But now he says the real challenge is getting his money back after finishing it. CrossFit buyer Stevan Ruiz says he ...

Murph is a workout created to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor. Here's exactly how to do it. Most people will spend the next few days throwing back a few ...

WEBVTT RAISED MORE THAN $125 MILLION. LORI: NEW THIS MORNING. A YORK COUNTY WOMAN TOOK HER LOVE OF EXERCISE TO FILL A SPECIAL NEED IN HER COMMUNITY. >> COME ON RUN. RUN, JOSH, GO. >> SHERON'S AN ...