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If you struggle with child’s pose, here’s how to make it work for you

No need to abandon this posture and all its benefits, try one of these modifications that address common issues ...

I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
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I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total Treat

In my movement routine, stretches come and go. But there are always a few fan favourites that I come back to - like child’s pose. Suitable for most fitness levels? Yep. Restful? You betcha! Kind to ...