It's a Sunday afternoon, and I'm screaming in a church basement with a group of strangers — and sweating my butt off. As music thumps, the instructor explains that by screaming, we're bringing energy ...

The idea of practicing self care has been growing stronger with each passing year. With the societal shift in focus on mental health issues and burnout, now more than ever people are looking to ...

What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Chakra is a Sanskrit word and it means wheel. The human body has 7 main chakras and it can be activated by mantras and meditation. Each chakra has its own mantras and mudras. Chakra is a Sanskrit word ...