Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...
Warm-up exercises are important for a reason. It is important to do warm-up exercises to avoid injury and muscle straining. The same rule applies when you are boxing. Boxing is one of the most intense ...
As dozens of boxers of varying ages and skill levels threw punches Tuesday night in a lively gym below the Rio Grande Mexican Restaurant in downtown Greeley, Aj Vasquez floated from fighter to fighter ...
In the 108th year of Cal boxing’s storied history, the Bears once again proved their might. Cal qualified three boxers to the National Collegiate Boxing Association, or NCBA, championship, held in ...
Music pulsated throughout Greeley West High School’s gymnasium on a late Monday afternoon as “Coach B” taught students how to box. “Boxing is a dance … metaphorically speaking,” said the coach, Aaron ...