The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Discover the secrets of Blue Zone communities and their lifestyles that promote longevity, health, and happiness across the globe.

There are cities around the world where people have lower rates of disease, specifically chronic diseases like high blood pressure and diabetes—these places are commonly referred to as blue zones.

Most people spend decades planning their retirement finances. Yet surprisingly few stop to ask a more fundamental question: where exactly on the map does the human body tend to last the longest?

A global blueprint for living longer, healthier lives is coming to Galveston, and leaders say it could transform both public health and the local economy.

Explore the habits of the world’s longest-living communities and how to apply them to your life. Explore the habits of the world’s longest-living communities and how to apply them to your life.

They’re known as Blue Zones—named for the blue circles researchers drew to identify the first one on a map—and they’re home to some of the oldest and healthiest people in the world. Dan Buettner, ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...