Does Blue Light Affect Sleep & Do Glasses Help? What The Research Actually Shows

Gainesville, GA / Syndication Cloud / February 20, 2026 / Sleep ZM The Blue Light Question Everyone’s Asking If you’ve ...
PsyPost on MSN

Blue light exposure may counteract anxiety caused by chronic vibration

Living in a modern environment often means enduring a constant hum of background noise and physical vibration. From the ...
Healthline

Will Blue Light From Your Phone Disrupt Your Sleep? What We Know

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They found ...
WebMD

How Blue Light Affects Your Sleep

Have you ever woken up to bright morning skies feeling energized? A big reason for your mood is the high-intensity blue light coming from the sun. Among the visible light spectrum, blue wavelengths ...
Healthline

What’s Blue Light, and How Does It Affect Our Eyes?

Blue light usually comes from the sun but also from digital screens and LED lights. Some experts believe artificial sources may be causing eye damage in humans, but animal studies are inconclusive.
WebMD

Blue Light: Where Does It Come From?

Your tablet, smartphone, laptop, and flat screen TV all have one thing in common: They each give off blue light. You may know them by the acronym ROY G BIV. Together, they make the white light you see ...
The New York Times

The Best Blue-Light Blocking Glasses

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking ...