There are multiple fly variations, depending on the gear you have on hand and the position you take to perform the exercise.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

A five-move workout you can do using one dumbbell ...

Add Yahoo as a preferred source to see more of our stories on Google. To build that muscle, many hit the go-to barbell bench press. We love this important compound movement, but it doesn't always ...

Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...

Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a ...

Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like ...

When you’re looking to lean out and burn extra fat, pick up a pair of dumbbells. “Weight training helps increase your metabolic engine — you’ll build muscle and burn more energy while training and ...