Add Yahoo as a preferred source to see more of our stories on Google. Woman outdoors performing a kettlebell swing with the weight in the air during kettlebell workout. I love a kettlebell swing — ...

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This exercise gently releases and mobilises the spine. Align your bones in the standing position. Soften the knees and swing the arms diagonally across the body with fingers dropping towards the floor ...

Not only does adding free weights build core strength, but it also gives other muscle groups a workout. Weighted arm swings — Stand in a lunge position with your right foot forward. Hold a weight in ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...