You may have heard the term AMRAP, which means “As Many Rounds As Possible” in a given time. However, fitness is not a race. Too often, many people use the term as they speed through exercises.

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Let us introduce you to your new favorite acronym: AMRAP, aka "as many reps as possible." AMRAP workouts are a subset of high-intensity interval training (HIIT), which is known for its fat-burning, ...

We like HIIT workouts because they don't take long to do, they're intense, and they always leave us sweaty and exhausted. There are a variety of ways to do HIIT workouts with one of our favorite being ...

Ready to get fit but don’t exactly have all day? This ten-minute low-impact workout routine will give Prevention Premium members major bang for your buck: You’ll raise your heart rate, work your whole ...

Welcome to the final week of your challenge! We've saved some good stuff for the end—including a burnout that I personally love: AMRAP. That stands for "as many rounds as possible" and it's all about ...