I learned a new Pilates core exercise recently, and it will set your obliques on fire without a Russian twist or side plank ...

I’ve been practicing Pilates for the past 15 years and one move that crops up in just about every lower body workout is the ...

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...

I tried Kate Hudson's Pilates workout ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you how to get pilates abs. Arm yourself with the abs shortcuts of Michele Olson, Ph.D., of ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20minute ab workouts Strengthen your powerhouse while you get a small waist flat abs and a long lean look Flat Abs ...

But if I had to choose one I’d never part with, it would be my pilates ring. I regularly use my ring to engage and sculpt my ...

You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy!), or maybe even heard the hype from mat-class–obsessed friends. If you're still skeptical, keep ...

Pilates exercises are all the rage at the moment - largely because it's a low-impact workout that's accessible to all and promises to strengthen your entire body. It's a favourite among celebrities ...

While most of us are just starting to entertain thoughts of sand and surf, Olympic beach volleyball champion Kerri Walsh Jennings has the beach on the brain year-round. She and her new teammate, April ...