At 81, Rafael Vera Diaz, Spanish bodybuilder and three-time World Champion, continues to impress fans well into his 80s. Diaz ...

It was one of those clickbait articles in the New York Times that got then-80-year-old Bonnie Sumner hooked on the dead hang. You know, the stories that offer to test your brain health or measure ...

Ageing well doesn’t happen by accident. Staying mobile later in life requires consistent work, and growing research suggests that prioritising strength, balance and agility can help maintain physical ...