When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

Short and snappy, 5K races are the perfect distance for beginners targeting a first race, but an equally satisfying target for a speed-demon with more racing experience. We've got two different ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

You will have probably heard of the Couch to 5K programme. You might even know someone who’s done it. The Couch to 5K is the iconic training plan that takes you from zero, to being able to run a 5K by ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. In the last 10 minutes of my first running class on the Peloton Tread, I wanted to quit — just as I ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...