Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

Emotional triggers like anger offer hidden insights. Instead of reacting impulsively, pause and notice the physical sensations. Ask empowering questions like "What does this reveal about me?" Triggers ...

Before we can even begin to understand what our triggers are trying to tell us, we need to get a clear understanding of what is and what is not a trigger. So, first, let’s consider the differences.