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Lose fat and build muscle together without long gym sessions: PhD strength coach reveals an efficient, one-hour-a-week workout plan

In an age where fitness advice is everywhere — and nowhere at the same time — certified experts are calling for a smarter, science-backed approach to exercise. Dr. Milo Wolf, a strength coach and PhD ...
Women's Health

Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...
The Times of Northwest Indiana

Older women need 1-hour workouts to fend off flab

Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age -- and it's a lot. At least an hour of moderate activity a day is needed for ...
The Dispatch / The Rock Island Argus

Older women need one-hour workouts to fend off flab

CHICAGO (AP) — Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age — and it's a lot.