Rdl Deadlift Exercise - Search Images

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The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body as you can while keeping your back straight and knees slightly bent. ✅Continue to lower the weights until you feel a stretch in your hamstrings and across the glutes but STOP before your back rounds, usually right after you start to feel that deep stretch. ✅Push back up through your HEELS to raise your torso back to the starting position. If you look at the video here my toes actually come up off of the ground because I’m focused on pushing through my heels. To avoid common mistakes: ❌Avoid rounding your back - Keep your spine neutral and maintain a slight arch in your lower back throughout the movement. ❌Don't let your knees straighten too much - Keep a slight bend in your knees to protect your lower back. ❌Don't use momentum - slow and controlled is always best for any exercise. ❌ Don't use heavy weights before you KNOW you’re ready- Start with lighter weights and progress gradually to prevent injury until you have the form down solid. HOPE THIS HELPS! #rdl #rdlform #formcorrection #glutes #gluteworkout #buildabooty #weightlifting #weightliftingwomen #tutorial #tips #gymtips #workouttips #dumbbellworkout | Grit Game Fitness
Facebook · Grit Game Fitness · 2M views · Feb 3, 2023
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